Make Weight Gain Shakes

Coconut milk into a shaker. Coconut milk is very dense in calories and rich in healthy fats. Do not saturated fatty acids, coconut and other clean energy sources concerned, saturated fatty acids is very healthy. Add 1 cup whole milk (depending on the amount of powder added, you have two cups and a mixer). Remember, you are trying to gain weight, so do not skimp on calories with 2% or skim milk.

 

850-1000 calories

            Whey protein builds muscle

            Add to your whey protein. Two balls must add 40-60 grams of protein. This is what happens, help you build your muscles.

            250 calories

            Omega-3 is for the health and calorie

            Add a little oil. Udo 3-6-9 oil is a good reason for omega-3, and it has more calories than fish oil. The oils are rich in calories, and a lack of omega-3 can interfere with muscle gaining secrets scam. Two to three tablespoons. should be sufficient.

            250-375 calories

            Add a little powdered carbohydrates. Maltodextrin powder is an excellent source of carbohydrates, and often tasteless. Depending on how you want your meager income, add 1-2 balls.Twitter

            200-400 calories

            Stir everything together and enjoy

            Close the lid, shake vigorously on your shaker and until the powder is completely dissolved. Drinking.

            Total calories: 1550-2.025

            Total protein: 51-75 g

Tips and Warnings

        Sip your weight gain shake for two hours --- contains, the more protein, the more they must take to drink. Liquid protein can saturate the body quickly, so enjoy it, drink it slowly.