Combination therapy of painful shoulder syndrome (pharmaceuticals and ointments to relieve pain and inflammation, comprehensive physiotherapy and subsequent long-term rehabilitation exercises or. Swimming, etc)
May be the best treatment solution
Preference for only some of the components negatively affect the final effect of the therapy - point to the fact that for active athletes often done to enable the performance of local anesthesia
Which although currently removes the pain, but the function do not return, nor own performance is still not foolproof.
In addition, there is a great risk of further local damage.
Below the line
Isometric relaxation
Not only in today's article I mentioned above, muscle imbalance, but also in other parts of the painful shoulder syndrome play a major role shortened and weakened muscles and their therapeutic indication to the correct length and tension (see, e.g., rotator cuff syndrome).
Muscle imbalance can remove the regular (!)
Stretching of shortened muscles and strengthening weak.
In the context of today's article and footnotes you only a brief acquaintance of the main principles of how to act on the muscles with increased tension.
The technique will only describe in general, figures show for relaxation of internal and external rotators of the shoulder joint. The relaxation of muscles takes advantage of a technique called post-isometric relaxation (PIR) at which the muscle first set into position for the muscle
May be the best treatment solution
Preference for only some of the components negatively affect the final effect of the therapy - point to the fact that for active athletes often done to enable the performance of local anesthesia
Which although currently removes the pain, but the function do not return, nor own performance is still not foolproof.
In addition, there is a great risk of further local damage.
Below the line
Isometric relaxation
Not only in today's article I mentioned above, muscle imbalance, but also in other parts of the painful shoulder syndrome play a major role shortened and weakened muscles and their therapeutic indication to the correct length and tension (see, e.g., rotator cuff syndrome).
Muscle imbalance can remove the regular (!)
Stretching of shortened muscles and strengthening weak.
In the context of today's article and footnotes you only a brief acquaintance of the main principles of how to act on the muscles with increased tension.
The technique will only describe in general, figures show for relaxation of internal and external rotators of the shoulder joint. The relaxation of muscles takes advantage of a technique called post-isometric relaxation (PIR) at which the muscle first set into position for the muscle
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