Muscle Gaining Secrets is for people who want to build
muscle but just don’t have any idea why they can’t no matter how hard they try!
It is for people who spend lots of time at the gym pushing metal but just don’t
have the body to show for it. Thus, if you are one of these people, then you
should read this review to find out how you can benefit from reading Muscle
Gaining Secrets. In short, this review of the book is for a hard-gainer.
Muscle Gaining
Secrets Review: What is a hardgainer?
Basically, a hardgainer is a person who is born skinny. He
does not have the genes for building muscle and generally has a difficult time
gaining weight. Though this would not be considered a problem by most, it is a
problem for the people concerned if they really want to appear larger and
develop more muscle
gaining secrets review than they already have. As expected, hardgainers
feel insecure about their slight frames and feel unconfident around their more
full-bodied contemporaries. These people know that the only way they can boost
their confidence is if they succeed in muscle gain exercises.
What is Muscle
Gaining Secrets?
The e-book contains a comprehensive mass building program
aimed at helping thin guys. The program includes muscle gaining workouts,
diets, and lifestyle evaluation to ensure that muscle building is done in a
holistic level and not merely building up muscle mass.
The book provides three programs with varying degrees of
difficulty. Hence, you get the option to choose the level to start at. You
won’t have to worry over the next step to take as everything is mapped out for
you. The basic things that you need are dumbbells and barbells, as the workouts
require them. Definitely don’t need to join a gym to do the workout.
Who is the author of
the e-book?
So, who wrote Muscle Gaining Secrets? The bible of
hardgainers is the creation of Jason Ferrugia, a strength and conditioning
specialist. Additionally, he is the Chief Training Adviser of Men’s Fitness
Magazine. If you are an avid listener of the radio, then you might have heard
him over ESPN or CBS or have seen him on ABC and Fox. These credentials make
him an authority in the field and thus can be trusted to dish out pointers that
actually do the job.
Of course, it also helps that Mr. Ferrugia is a hardgainer
himself. All his life, he suffered from low self-esteem brought about by his
slender frame. Thus, because of this, he learned all he can about bodybuilding,
weight training, and muscle building until he discovered the secrets to how
skinny guys like him can build muscle. What you will read when you purchase the
e-book is the result of his research. He applied what he learned in the gym and
the rest, as they say, is history. In fact, he gained muscle mass in a four
short weeks of using the secrets in his workouts.
Now, this review goes on to tell you that hardgainers are
really different from guys who build up mass easily. Thus, if you find it hard
to put on weight, you really won’t succeed when you follow the regimen of
everyone else. You need an exercise program that caters to your genetics and
that tackles the needs of thin guys. In fact, the e-book has been touted as the
“most effective muscles gaining tips building
system” ever made for skinny guys and guys who have a hard time gaining weight.
Another wonderful thing about the e-book is that it lets you know all the right things
that you need to know about gaining weight. Hence, the e-book does not leave
you in the dark. It actually opens your eyes to things that you need to be
aware of. Here are the facts:Muscles secret
When you train
like a bodybuilder, you will definitely lose your chances of actually gaining
weight. Bodybuilders just have the genes for muscle building; you don’t.
You don’t need to
pump up your muscles with many repetitions. You will only end up with swollen
muscles that disappear after the training.
Men today just
have lower testosterone levels when compared to men 50 years ago. Yes, your
male hormone level is way lower because of many factors including food and the
type of workout you do. If you keep at it, you won’t build muscle the way you
want to.
You need to
include bits of volume training, frequency training, and intensity training in
your workout for best results. A little bit of each works wonders.
You don’t need
bodybuilding supplements. They just don’t work.
Don’t believe the
muscle confusion principle that lets your muscles “guess” your next course of
action. You need a regimen that is well planned.
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