Adding the last two decades has become a bit of a dirty
word. We make sure that our intake is low, especially high blood pressure and
heart disease to avoid being asked to make. However, elements / minerals that
are found in salt, is essential for our body to work. Although aware that not
all salt is created equal. Salt is about reality.
Types of salt
Table salt, or better
Table salt is the most common type of salt used as a food
additive and is almost entirely sodium chloride. Goes through during heavy
processing, table salt is stripped of any other minerals. Sodium and chloride
in the two nutrients are essential for our body. However, table salt and use
heat processing is very difficult for the body to metabolise sodium chloride
crystals in the shape alters. Some nutrients like iodine table salt (iodized
salt) as can be added back in, but too often it desiccants and free flow /
anti-caking agents are added. Some anti-caking agents are considered safe, but
some, especially those containing aluminum, can pose health concerns.
Sea salt
Good sea salt (gray sea salt) is a little better
nutritionally than table salt. Sun dry, coarse gray sea salt and a little damp
and clumpy which is a lot of extra minerals or elements comprising per cent.
Coarse sea salt and table salt sodium chloride single crystals for heat
processing is not exposed and that the body assimilates them more easily. For
example, in the Celtic Sea Salt, Muramoto Salt and Lima Salt is added. Sea salt
is produced from sea water can contain environmental pollution truth about
cellulite.
Rock Salt
Underground mining of rock salt is. Some others are rich in
trace minerals. Potential mineral Himalayan salt, rock salt is the best form.
The pressure of the salt has been introduced to the underground. The result is
that a balanced crystalline structure of crystals and minerals are involved in
a colloidal form. This means that all elements of salt in the body easily and
completely assimilates.
Why do we need salt
Sodium salt is the main ingredient. Water and sodium to
regulate body water content. Both sodium and water, proper hydration is
essential for our body. We have within our cells and our cells need water
outside. The amount of sodium and water balance is out of our cells. Important
body of liquid membrane walls of natural salt (refined salt, however, prevents
this function and accumulated as a result of stagnating fluid in cellulite
tissue in the joints and can lead, rheumatoid arthritis, and kidney problems)
to cross does. Salt is a natural body acid / alkaline balance to help maintain
an acid balance in the cells cellulite.
Sodium is an electrolyte, a substance that become ions in
solution and is capable of conducting electricity. Brain, nervous system,
muscles and other body parts of many people in the process of negotiating for
the use of electrical signals. Sodium in your body movement is essential for
the generation of electrical signals. However, there is a need for balance, too
much or too little sodium in the body as cells can lead to error.
In other common electrolytes potassium chloride, and
bicarbonate are added.
Effect of high salt
intake
High salt intake of refined table salt you are eating a lot
more likely to have negative effects. If you have a business account and the
taste of bread mixes and processed foods high in dietary salt intake, it is
likely that many more of you. If your fresh fruits and vegetables to a large
extent with a good amount of prepared foods you probably eat food is
acceptable, although the amount of salt you are using a type of salt may want
to reconsider.
High salt (sodium) intake of high blood pressure and
increased risk of stroke and heart disease can lead. Excess salt intake
(especially refined salt) burden kidneys and adrenal glands, reducing the
absorption of nutrients and can cause calcium loss. Please note however, that a
moderate increase in absorption of calcium in the diet is nutritious and
natural salt.
Cravings for salt or salty taste may cause two important
things. First, you adjust with the consumption of salt taste. If you eat a lot
of salt, then salt to your food to taste like salt to a high level.
Salt / sodium foods are high: salted chips and nuts,
biscuits, bread, baked beans, prepared sauces, deliciously prepared Mixes, fast
food, processed foods, salty water tinned / bottled some (olives, capers, fish)
and cheese. Subtle means of sodium salt and packaged cakes and biscuits and a
bottle of mineral water.
There is a lot of
sodium is in danger?
Low levels of sodium, especially those at risk, regular physical
activity or exercise as punishment (ie, people who sweat a lot) is engaged in,
and those who drink too much water and a little Which salt is food. Name for
the condition in which the body stores of sodium are too low is called
Hyponatremia. Hyponatremia symptoms of lethargy, muscle pain, 'fuzzy' brain and
are involved in the movement. Confusingly, these symptoms of dehydration are
the same. If you eat a low salt diet and consume plenty of water, or if you
experience these symptoms as severe and involved in many activities, it is
likely that you need to increase the amount of mineral salts may be.
Additional saliva
(during sleep drooling) also indicate a lack of salt in the body can.
Adrenal fatigue or adrenal function in less need for salt
can also increase. Adrenal exhaustion from excessive physical, emotional,
environmental and / or psychological stress is due., but more easily by
circulating electrolytes (sodium, potassium, magnesium, and chlorine can weaken
their blood by drinking too much water) in significantly sodium and potassium
balance of adrenal fatigue and drink Simple symptoms experienced by people with
water affects the balance alters ... So, although they are thirsty to drink
water, they may feel bad ratio of sodium and water balance and avoid this
problem To assist in every glass of drinking water salt 1/4 1/2 teaspoon
(sodium chloride) are trying to add. You that lightly salted water will taste
better than the original. If regular waterare found, would be to add more salt.
if you hate to salt water, water. water or less, you probably need some salt.
"
Quote from adrenal fatigue: 21st Century, James L Wilson,
ND, DC, PhD, from the stress syndrome
Conclusion
Salt is essential for our body's proper functioning, but is
important as salt. Some salts are more easily absorbed than other trace
elements and contains a high level. Clearly, it is best that the most easily
absorbed, rich in mineral salt that you can go for it.
You need high salt conditions, listen to your body, but
usually is not much. If you eat a good quality mineral salts that your body's
nutritional needs is to take a small amount. One teaspoon of salt, a little
older child / sodium (spoon 1/4 of children) daily requirements for adult body.
Sodium bicarbonate and sodium as well (soda) and other nutrients in the form of
MSG is found naturally in many foods it occurs.
If possible, start their own food and then take advantage of
the maximum quantity and quality of the salt (or sodium) know you're ingesting.
A moderate amount of salt is the best way to use:
Most fresh, raw
food consumed (often raw than cooked food uses of salt)
Reduce your meat
consumption (meat, usually a good amount of salt needed, to bring out flavor)
Many herbs and
spices, natural flavorings used as
Fast and prepared
foods to avoid
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