Monday 6 August 2012

Real Truth About Salt


Adding the last two decades has become a bit of a dirty word. We make sure that our intake is low, especially high blood pressure and heart disease to avoid being asked to make. However, elements / minerals that are found in salt, is essential for our body to work. Although aware that not all salt is created equal. Salt is about reality.

Types of salt

Table salt, or better

Table salt is the most common type of salt used as a food additive and is almost entirely sodium chloride. Goes through during heavy processing, table salt is stripped of any other minerals. Sodium and chloride in the two nutrients are essential for our body. However, table salt and use heat processing is very difficult for the body to metabolise sodium chloride crystals in the shape alters. Some nutrients like iodine table salt (iodized salt) as can be added back in, but too often it desiccants and free flow / anti-caking agents are added. Some anti-caking agents are considered safe, but some, especially those containing aluminum, can pose health concerns.

Sea salt

Good sea salt (gray sea salt) is a little better nutritionally than table salt. Sun dry, coarse gray sea salt and a little damp and clumpy which is a lot of extra minerals or elements comprising per cent. Coarse sea salt and table salt sodium chloride single crystals for heat processing is not exposed and that the body assimilates them more easily. For example, in the Celtic Sea Salt, Muramoto Salt and Lima Salt is added. Sea salt is produced from sea water can contain environmental pollution truth about cellulite.

Rock Salt

Underground mining of rock salt is. Some others are rich in trace minerals. Potential mineral Himalayan salt, rock salt is the best form. The pressure of the salt has been introduced to the underground. The result is that a balanced crystalline structure of crystals and minerals are involved in a colloidal form. This means that all elements of salt in the body easily and completely assimilates.

Why do we need salt

Sodium salt is the main ingredient. Water and sodium to regulate body water content. Both sodium and water, proper hydration is essential for our body. We have within our cells and our cells need water outside. The amount of sodium and water balance is out of our cells. Important body of liquid membrane walls of natural salt (refined salt, however, prevents this function and accumulated as a result of stagnating fluid in cellulite tissue in the joints and can lead, rheumatoid arthritis, and kidney problems) to cross does. Salt is a natural body acid / alkaline balance to help maintain an acid balance in the cells cellulite.

Sodium is an electrolyte, a substance that become ions in solution and is capable of conducting electricity. Brain, nervous system, muscles and other body parts of many people in the process of negotiating for the use of electrical signals. Sodium in your body movement is essential for the generation of electrical signals. However, there is a need for balance, too much or too little sodium in the body as cells can lead to error.

In other common electrolytes potassium chloride, and bicarbonate are added.

Effect of high salt intake

High salt intake of refined table salt you are eating a lot more likely to have negative effects. If you have a business account and the taste of bread mixes and processed foods high in dietary salt intake, it is likely that many more of you. If your fresh fruits and vegetables to a large extent with a good amount of prepared foods you probably eat food is acceptable, although the amount of salt you are using a type of salt may want to reconsider.

High salt (sodium) intake of high blood pressure and increased risk of stroke and heart disease can lead. Excess salt intake (especially refined salt) burden kidneys and adrenal glands, reducing the absorption of nutrients and can cause calcium loss. Please note however, that a moderate increase in absorption of calcium in the diet is nutritious and natural salt.

Cravings for salt or salty taste may cause two important things. First, you adjust with the consumption of salt taste. If you eat a lot of salt, then salt to your food to taste like salt to a high level.

Salt / sodium foods are high: salted chips and nuts, biscuits, bread, baked beans, prepared sauces, deliciously prepared Mixes, fast food, processed foods, salty water tinned / bottled some (olives, capers, fish) and cheese. Subtle means of sodium salt and packaged cakes and biscuits and a bottle of mineral water.

There is a lot of sodium is in danger?

Low levels of sodium, especially those at risk, regular physical activity or exercise as punishment (ie, people who sweat a lot) is engaged in, and those who drink too much water and a little Which salt is food. Name for the condition in which the body stores of sodium are too low is called Hyponatremia. Hyponatremia symptoms of lethargy, muscle pain, 'fuzzy' brain and are involved in the movement. Confusingly, these symptoms of dehydration are the same. If you eat a low salt diet and consume plenty of water, or if you experience these symptoms as severe and involved in many activities, it is likely that you need to increase the amount of mineral salts may be.

Additional saliva (during sleep drooling) also indicate a lack of salt in the body can.

Adrenal fatigue or adrenal function in less need for salt can also increase. Adrenal exhaustion from excessive physical, emotional, environmental and / or psychological stress is due., but more easily by circulating electrolytes (sodium, potassium, magnesium, and chlorine can weaken their blood by drinking too much water) in significantly sodium and potassium balance of adrenal fatigue and drink Simple symptoms experienced by people with water affects the balance alters ... So, although they are thirsty to drink water, they may feel bad ratio of sodium and water balance and avoid this problem To assist in every glass of drinking water salt 1/4 1/2 teaspoon (sodium chloride) are trying to add. You that lightly salted water will taste better than the original. If regular waterare found, would be to add more salt. if you hate to salt water, water. water or less, you probably need some salt. "

Quote from adrenal fatigue: 21st Century, James L Wilson, ND, DC, PhD, from the stress syndrome

Conclusion

Salt is essential for our body's proper functioning, but is important as salt. Some salts are more easily absorbed than other trace elements and contains a high level. Clearly, it is best that the most easily absorbed, rich in mineral salt that you can go for it.

You need high salt conditions, listen to your body, but usually is not much. If you eat a good quality mineral salts that your body's nutritional needs is to take a small amount. One teaspoon of salt, a little older child / sodium (spoon 1/4 of children) daily requirements for adult body. Sodium bicarbonate and sodium as well (soda) and other nutrients in the form of MSG is found naturally in many foods it occurs.

If possible, start their own food and then take advantage of the maximum quantity and quality of the salt (or sodium) know you're ingesting. A moderate amount of salt is the best way to use:

    Most fresh, raw food consumed (often raw than cooked food uses of salt)
    Reduce your meat consumption (meat, usually a good amount of salt needed, to bring out flavor)
    Many herbs and spices, natural flavorings used as
    Fast and prepared foods to avoid

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